Proving Grounds - 20 Min

Leaderboard

Ride Details

Rider: John Lawler
Team: Anytime Fitness - Morris Plains (Morris Plains, NJ)
Date: Friday, November 18, 2016
Score: 29,886 Points
Distance: 3.46 Miles
Calories: 112
Speed (MPH): 9.3 Avg / 14.3 Max
Power (Watts): 69 Avg / 348 Max
Cadence (RPM): 63 Avg / 97 Max
Heartrate (BPM): 111 Avg / 118 Max

Map Info