Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Pat Cooper
Team: Magnuson Athletic Club (Seattle, WA)
Date: Wednesday, April 2, 2014
Time: 29:27
Distance: 7.22 Miles
Completed:
Calories: 317
Speed (MPH): 14.7 Avg / 26.1 Max
Power (Watts): 156 Avg / 386 Max
Cadence (RPM): 82 Avg / 115 Max
Heartrate (BPM): 152 Avg / 189 Max

Ghost

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