Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Greg Cook
Team: Windy Hill Fitness Centre (Essendon, Australia)
Date: Monday, June 23, 2014
Time: 10:01
Distance: 3.37 Miles
Completed:
Calories: 152
Speed (MPH): 20.1 Avg / 22.9 Max
Power (Watts): 228 Avg / 389 Max
Cadence (RPM): 64 Avg / 69 Max
Heartrate (BPM): 145 Avg / 155 Max

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