Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Saturday, November 18, 2017
Time: 20:13
Distance: 6.01 Miles
Completed:
Calories: 261
Speed (MPH): 17.7 Avg / 30.2 Max
Power (Watts): 191 Avg / 341 Max
Cadence (RPM): 66 Avg / 90 Max
Heartrate (BPM): 133 Avg / 147 Max

Ghost

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