Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Seth Tautges
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Saturday, April 15, 2023
Time: 9:11
Distance: 3.37 Miles
Completed:
Calories: 185
Speed (MPH): 22.0 Avg / 24.3 Max
Power (Watts): 306 Avg / 475 Max
Cadence (RPM): 71 Avg / 79 Max
Heartrate (BPM): 163 Avg / 239 Max

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Ghost

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