| Rider: | Alan Herman |
| Team: | JCC - Greater Kansas City (Overland Park, KS) |
| Date: | Thursday, November 29, 2012 |
| Time: | 17:55 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 210 |
| Speed (MPH): | 16.7 Avg / 23.2 Max |
| Power (Watts): | 171 Avg / 301 Max |
| Cadence (RPM): | 61 Avg / 68 Max |
| Heartrate (BPM): | 153 Avg / 171 Max |
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