Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: MARK TRYON
Team: Carmody Recreation Center (Lakewood, CO)
Date: Thursday, January 31, 2013
Time: 28:15
Distance: 7.22 Miles
Completed:
Calories: 299
Speed (MPH): 15.3 Avg / 30.8 Max
Power (Watts): 152 Avg / 495 Max
Cadence (RPM): 71 Avg / 122 Max
Heartrate (BPM): 141 Avg / 191 Max

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