Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: MARK TRYON
Team: Carmody Recreation Center (Lakewood, CO)
Date: Friday, February 1, 2013
Time: 28:15
Distance: 7.22 Miles
Completed:
Calories: 299
Speed (MPH): 15.3 Avg / 30.8 Max
Power (Watts): 152 Avg / 495 Max
Cadence (RPM): 71 Avg / 122 Max
Heartrate (BPM): 141 Avg / 191 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.