Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mike Nisbet
Team: Anytime Fitness - Lake Stevens (Lake Stevens, WA)
Date: Monday, July 1, 2013
Time: 17:04
Distance: 5.43 Miles
Completed:
Calories: 264
Speed (MPH): 18.8 Avg / 28.5 Max
Power (Watts): 233 Avg / 631 Max
Cadence (RPM): 65 Avg / 99 Max
Heartrate (BPM): 153 Avg / 163 Max

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