Ascension 18.20 mi


Lap Details

Rider: Ron Ragan
Team: YMCA - Palm Harbor (Palm Harbor, FL)
Date: Saturday, July 20, 2013
Time: 1:23:33
Distance: 18.3 Miles
Calories: 778
Speed (MPH): 13.1 Avg / 29.2 Max
Power (Watts): 131 Avg / 380 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 129 Avg / 145 Max

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