Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: clive wraith
Team: Anytime Fitness - Aldinga (Aldinga Beach, Australia)
Date: Friday, November 8, 2013
Time: 13:30
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 17.5 Avg / 23.9 Max
Power (Watts): 193 Avg / 330 Max
Cadence (RPM): 67 Avg / 94 Max
Heartrate (BPM): 144 Avg / 155 Max

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