City Express 4.53 mi

Leaderboard

Lap Details

Rider: Jason Niemczyk
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Wednesday, December 11, 2013
Time: 24:03
Distance: 4.53 Miles
Completed:
Calories: 237
Speed (MPH): 11.4 Avg / 27.2 Max
Power (Watts): 140 Avg / 333 Max
Cadence (RPM): 75 Avg / 105 Max
Heartrate (BPM): 135 Avg / 155 Max

Ghost

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