Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: chris dolphin
Team: Anytime Fitness - Sioux City (Sioux City, IA)
Date: Monday, December 16, 2013
Time: 17:22
Distance: 5 Miles
Completed:
Calories: 195
Speed (MPH): 17.4 Avg / 21.6 Max
Power (Watts): 163 Avg / 405 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 165 Avg / 174 Max

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