Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shagger Knob
Team: GoodLife Fitness - Talbot Village (London, ON, Canada)
Date: Monday, August 21, 2017
Time: 25:20
Distance: 6.98 Miles
Completed:
Calories: 286
Speed (MPH): 16.5 Avg / 23.9 Max
Power (Watts): 164 Avg / 337 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 151 Avg / 171 Max

Ghost

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