Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Tuesday, September 12, 2017
Time: 13:19
Distance: 4.42 Miles
Completed:
Calories: 179
Speed (MPH): 19.9 Avg / 21.7 Max
Power (Watts): 201 Avg / 244 Max
Cadence (RPM): 68 Avg / 75 Max
Heartrate (BPM): 150 Avg / 158 Max

Ghost

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