Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Monday, October 9, 2017
Time: 22:22
Distance: 6.27 Miles
Laps: 6.3
Calories: 240
Speed (MPH): 16.8 Avg / 20.9 Max
Power (Watts): 155 Avg / 252 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 136 Avg / 237 Max

Laps

1.00 mi in 3:29
1.00 mi in 3:14
1.00 mi in 3:12
1.00 mi in 3:03
1.00 mi in 3:10
1.00 mi in 3:06
0.27 mi in 3:08

Goal

20 Minutes