Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeffrey Mitts
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Tuesday, October 17, 2017
Time: 20:55
Distance: 6.98 Miles
Completed:
Calories: 348
Speed (MPH): 19.9 Avg / 26.7 Max
Power (Watts): 253 Avg / 440 Max
Cadence (RPM): 72 Avg / 90 Max
Heartrate (BPM): 137 Avg / 149 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.