Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Monday, November 20, 2017
Time: 26:47
Distance: 7.87 Miles
Completed:
Calories: 385
Speed (MPH): 17.6 Avg / 30.6 Max
Power (Watts): 215 Avg / 522 Max
Cadence (RPM): 64 Avg / 102 Max
Heartrate (BPM): 146 Avg / 170 Max

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