Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Falani Nikolao
Team: Downing Home Gym (Olympia, WA)
Date: Monday, November 27, 2017
Time: 21:24
Distance: 6.98 Miles
Completed:
Calories: 335
Speed (MPH): 19.5 Avg / 27.1 Max
Power (Watts): 236 Avg / 446 Max
Cadence (RPM): 61 Avg / 94 Max
Heartrate (BPM): 177 Avg / 189 Max

Ghost

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