Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Friday, December 8, 2017
Time: 35:22
Distance: 10.07 Miles
Laps: 4.3
Calories: 401
Speed (MPH): 17.1 Avg / 23.0 Max
Power (Watts): 164 Avg / 360 Max
Cadence (RPM): 68 Avg / 92 Max
Heartrate (BPM): 149 Avg / 173 Max

Laps

2.36 mi in 8:10
2.36 mi in 7:47
2.36 mi in 7:49
2.36 mi in 7:32
0.63 mi in 4:04

Goal

30 Minutes