Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Meade
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, December 29, 2017
Time: 20:10
Distance: 4.18 Miles
Laps: 1.2
Calories: 140
Speed (MPH): 12.4 Avg / 19.9 Max
Power (Watts): 92 Avg / 172 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 116 Avg / 124 Max

Laps

3.37 mi in 15:29
0.81 mi in 4:41