Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Sunday, December 31, 2017
Time: 18:43
Distance: 5.30 Miles
Laps: 3.5
Calories: 200
Speed (MPH): 17.0 Avg / 21.9 Max
Power (Watts): 154 Avg / 379 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 121 Avg / 142 Max

Laps

1.50 mi in 4:38
1.50 mi in 5:08
1.50 mi in 5:36
0.80 mi in 3:21