Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Mark Lamison
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, January 3, 2018
Time: 30:05
Distance: 6.88 Miles
Laps: 1.1
Calories: 253
Speed (MPH): 13.7 Avg / 27.5 Max
Power (Watts): 116 Avg / 217 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 101 Avg / 112 Max

Laps

6.01 mi in 26:48
0.87 mi in 3:17

Goal

30 Minutes