Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Christian Wingfield
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, January 4, 2018
Time: 16:15
Distance: 5.00 Miles
Laps: 5.0
Calories: 213
Speed (MPH): 18.5 Avg / 22.2 Max
Power (Watts): 193 Avg / 286 Max
Cadence (RPM): 69 Avg / 76 Max
Heartrate (BPM): 147 Avg / 239 Max

Laps

1.00 mi in 3:25
1.00 mi in 3:29
1.00 mi in 3:08
1.00 mi in 3:08
1.00 mi in 3:05