Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Keith Wood
Team: Casa GM (San Clemente, CA)
Date: Wednesday, January 17, 2018
Time: 26:12
Distance: 6.98 Miles
Completed:
Calories: 283
Speed (MPH): 15.9 Avg / 23.5 Max
Power (Watts): 156 Avg / 397 Max
Cadence (RPM): 49 Avg / 62 Max
Heartrate (BPM): 102 Avg / 112 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.