Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: David Ahearn
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, January 30, 2018
Time: 18:18
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 13.0 Avg / 19.6 Max
Power (Watts): 101 Avg / 246 Max
Cadence (RPM): 65 Avg / 74 Max
Heartrate (BPM): 97 Avg / 106 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.