Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Alexandros Nicolaou
Team: Lorain Community College (Elyria, OH)
Date: Saturday, March 17, 2018
Time: 30:02
Distance: 7.16 Miles
Laps: 2.1
Calories: 253
Speed (MPH): 14.3 Avg / 19.6 Max
Power (Watts): 116 Avg / 214 Max
Cadence (RPM): 61 Avg / 93 Max
Heartrate (BPM): 127 Avg / 143 Max

Laps

3.37 mi in 14:10
3.37 mi in 13:57
0.42 mi in 1:55