Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Cyndi Nape
Team: East Syracuse Minoa CSD - Pine Grove Middle School (East Syracuse, NY)
Date: Wednesday, April 11, 2018
Time: 30:03
Distance: 7.59 Miles
Laps: 1.5
Calories: 247
Speed (MPH): 15.2 Avg / 18.2 Max
Power (Watts): 113 Avg / 234 Max
Cadence (RPM): 73 Avg / 79 Max
Heartrate (BPM): 138 Avg / 154 Max

Laps

5.00 mi in 19:55
2.59 mi in 10:08

Goal

1 Completed Lap