City Express 4.53 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, April 22, 2018
Time: 28:06
Distance: 4.53 Miles
Completed:
Calories: 214
Speed (MPH): 9.7 Avg / 28.5 Max
Power (Watts): 103 Avg / 189 Max
Cadence (RPM): 49 Avg / 79 Max
Heartrate (BPM): 137 Avg / 140 Max

Ghost

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