Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Silvestro
Team: GoodLife Fitness - Talbot Village (London, ON, Canada)
Date: Saturday, May 19, 2018
Time: 29:39
Distance: 6.98 Miles
Completed:
Calories: 259
Speed (MPH): 14.1 Avg / 28.6 Max
Power (Watts): 121 Avg / 502 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 108 Avg / 142 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.