Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tom Coburn
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, July 18, 2018
Time: 29:04
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 14.4 Avg / 22.3 Max
Power (Watts): 136 Avg / 258 Max
Cadence (RPM): 47 Avg / 81 Max
Heartrate (BPM): 121 Avg / 129 Max

Ghost

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