Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dennis Milsten
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, July 20, 2018
Time: 44:05
Distance: 7.87 Miles
Completed:
Calories: 328
Speed (MPH): 10.6 Avg / 23.9 Max
Power (Watts): 100 Avg / 264 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 107 Avg / 120 Max

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