Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: mike mewhirter
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, August 2, 2018
Time: 30:10
Distance: 7.00 Miles
Laps: 7.0
Calories: 256
Speed (MPH): 13.9 Avg / 22.9 Max
Power (Watts): 118 Avg / 321 Max
Cadence (RPM): 67 Avg / 109 Max
Heartrate (BPM): 96 Avg / 239 Max

Laps

1.00 mi in 4:54
1.00 mi in 4:19
1.00 mi in 4:20
1.00 mi in 4:41
1.00 mi in 4:09
1.00 mi in 4:09
1.00 mi in 3:38