Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Louis Millhouse
Team: YMCA - Greater Richmond - Midlothian (Midlothian, VA)
Date: Sunday, August 12, 2018
Time: 21:42
Distance: 6.98 Miles
Completed:
Calories: 337
Speed (MPH): 19.1 Avg / 26.0 Max
Power (Watts): 235 Avg / 602 Max
Cadence (RPM): 70 Avg / 102 Max
Heartrate (BPM): 154 Avg / 176 Max

Ghost

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