Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: jim daley
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Saturday, August 18, 2018
Time: 11:24
Distance: 3.37 Miles
Completed:
Calories: 139
Speed (MPH): 17.7 Avg / 25.6 Max
Power (Watts): 180 Avg / 438 Max
Cadence (RPM): 79 Avg / 98 Max
Heartrate (BPM): 148 Avg / 165 Max

Ghost

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