Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jon Steuernagle
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Saturday, September 29, 2018
Time: 31:15
Distance: 8.57 Miles
Laps: 8.6
Calories: 289
Speed (MPH): 16.5 Avg / 18.6 Max
Power (Watts): 130 Avg / 183 Max
Cadence (RPM): 53 Avg / 60 Max
Heartrate (BPM): 143 Avg / 155 Max

Laps

1.00 mi in 3:33
1.00 mi in 3:36
1.00 mi in 3:36
1.00 mi in 3:38
1.00 mi in 3:44
1.00 mi in 3:39
1.00 mi in 3:30
1.00 mi in 3:27
0.57 mi in 2:32

Goal

30 Minutes