Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Tom Mulflur
Team: Multnomah Athletic Club (Portland, OR)
Date: Thursday, October 4, 2018
Time: 37:51
Distance: 7.87 Miles
Completed:
Calories: 313
Speed (MPH): 12.4 Avg / 19.8 Max
Power (Watts): 114 Avg / 383 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 177 Avg / 190 Max

Ghost

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