Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, October 13, 2018
Time: 18:54
Distance: 4.01 Miles
Completed:
Calories: 133
Speed (MPH): 12.6 Avg / 19.7 Max
Power (Watts): 94 Avg / 197 Max
Cadence (RPM): 50 Avg / 65 Max
Heartrate (BPM): 133 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.