Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jon Steuernagle
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, December 17, 2018
Time: 30:47
Distance: 8.10 Miles
Laps: 2.4
Calories: 301
Speed (MPH): 15.8 Avg / 20.1 Max
Power (Watts): 139 Avg / 275 Max
Cadence (RPM): 50 Avg / 76 Max
Heartrate (BPM): 30 Avg / 198 Max

Laps

3.37 mi in 13:13
3.37 mi in 12:05
1.36 mi in 5:29

Goal

30 Minutes