Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, December 28, 2018
Time: 32:29
Distance: 6.98 Miles
Completed:
Calories: 233
Speed (MPH): 12.9 Avg / 20.5 Max
Power (Watts): 96 Avg / 197 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 135 Avg / 147 Max

Ghost

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