Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Ash
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, January 15, 2019
Time: 15:43
Distance: 4.33 Miles
Laps: 1.1
Calories: 180
Speed (MPH): 16.5 Avg / 25.1 Max
Power (Watts): 167 Avg / 329 Max
Cadence (RPM): 76 Avg / 101 Max
Heartrate (BPM): 138 Avg / 175 Max

Laps

4.01 mi in 14:08
0.32 mi in 1:35