Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: J.R. Flan
Team: YMCA - Rock River Valley - Northeast (Loves Park, IL)
Date: Wednesday, January 16, 2019
Time: 28:57
Distance: 6.07 Miles
Completed: 51%
Calories: 252
Speed (MPH): 12.6 Avg / 20.6 Max
Power (Watts): 121 Avg / 339 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 150 Avg / 190 Max

Ghost

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