Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Renneberg
Team: YMCA - Calgary - Eau Claire (Calgary, AB, Canada)
Date: Tuesday, February 5, 2019
Time: 31:30
Distance: 8.54 Miles
Laps: 2.1
Calories: 356
Speed (MPH): 16.3 Avg / 23.9 Max
Power (Watts): 164 Avg / 350 Max
Cadence (RPM): 66 Avg / 90 Max
Heartrate (BPM): 139 Avg / 154 Max

Laps

4.01 mi in 13:37
4.01 mi in 14:20
0.52 mi in 3:33

Goal

25 Minutes