Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Robert Simmons
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, February 7, 2019
Time: 40:44
Distance: 11.81 Miles
Completed:
Calories: 604
Speed (MPH): 17.4 Avg / 28.0 Max
Power (Watts): 223 Avg / 474 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 159 Avg / 176 Max

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