Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chris McHale
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Saturday, February 9, 2019
Time: 24:05
Distance: 6.98 Miles
Completed:
Calories: 331
Speed (MPH): 17.3 Avg / 27.1 Max
Power (Watts): 205 Avg / 411 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 122 Avg / 178 Max

Personal Best

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Ghost

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