| Rider: | Gale Friedel |
| Team: | YMCA - South Hampton Roads - Outer Banks (Nags Head, NC) |
| Date: | Thursday, March 7, 2019 |
| Time: | 36:34 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 161 |
| Speed (MPH): | 8.9 Avg / 13.8 Max |
| Power (Watts): | 50 Avg / 180 Max |
| Cadence (RPM): | 64 Avg / 81 Max |
| Heartrate (BPM): | 122 Avg / 140 Max |
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