Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: paul turner
Team: Kristin Dahnert (Lindenhurst, IL)
Date: Saturday, March 9, 2019
Time: 20:49
Distance: 5.02 Miles
Laps: 1.3
Calories: 180
Speed (MPH): 14.5 Avg / 21.1 Max
Power (Watts): 120 Avg / 277 Max
Cadence (RPM): 79 Avg / 99 Max
Heartrate (BPM): 158 Avg / 171 Max

Laps

4.01 mi in 16:32
1.01 mi in 4:17

Goal

5 Miles