| Rider: | Carl Gifford |
| Team: | YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA) |
| Date: | Tuesday, March 19, 2019 |
| Time: | 45:34 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 418 |
| Speed (MPH): | 13.2 Avg / 23.9 Max |
| Power (Watts): | 129 Avg / 513 Max |
| Cadence (RPM): | 49 Avg / 76 Max |
| Heartrate (BPM): | 140 Avg / 157 Max |
Personal Best
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