Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Thursday, April 25, 2019
Time: 23:21
Distance: 6.98 Miles
Completed:
Calories: 310
Speed (MPH): 17.8 Avg / 22.1 Max
Power (Watts): 197 Avg / 401 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 132 Avg / 133 Max

Ghost

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