Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Robert Simmons
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, May 17, 2019
Time: 30:15
Distance: 11.81 Miles
Completed:
Calories: 785
Speed (MPH): 23.4 Avg / 31.6 Max
Power (Watts): 407 Avg / 623 Max
Cadence (RPM): 60 Avg / 92 Max
Heartrate (BPM): 120 Avg / 239 Max

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