Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Gary Frenis
Team: YMCA - Greater Waterbury (Waterbury, CT)
Date: Wednesday, September 18, 2019
Time: 18:35
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 16.1 Avg / 21.5 Max
Power (Watts): 149 Avg / 320 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 136 Avg / 230 Max

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